Call Lindsay on: 07702 383 726 or 01738 710 758 | Email: lindsay@heronnlp.co.uk

Health Issues

Hypnotherapy & NLP can and will help Free you from Addictive Habits and deal with the many Health Concerns, even without the need for Medical Drug interventions.

Stop Smoking

Boost your determination to quit smoking and stay off cigarettes - Give your unconscious mind the motivation to become and remain clear of nicotine.

Stop Smoking

The Dangers of Smoking

Smoking will kill 4 out of 5 people alive today! Those are not my figures but those of the Imperial Cancer Research Fund.

1/3 of the population, that's over 23 million of us, take dry shredded leaves wrapped round with paper, put them in our mouths and set them alight to kill ourselves! You don't have to do that any more.

If you’re smoking 10-20-30 or more cigarettes a day, you’re on course for an early death. On the way, you’ll probably develop heart disease, cancer or serious lung problems.

You do have an option: you can change your way of life and take the road to health, free from the ravages of poisonous smoke inhalation.

You may have stopped at least once before. I know you can do it again, this time permanently, with my help and with your determination. All it takes is for you to pick up the phone now, or send me a email, and make an appointment.

Can Lindsay Help You?

See here for the Pricing Structure.

Worried about the hypnosis process if that you'll be asked to do something you don't want to? Read more about hypnosis here.

Smoking

The Dangers
  • Appetite suppression
  • Mood stimulation 
  • Poor vision 
  • Anxiety and irritability
  • Regular colds and flu 
  • Coughing & spluttering 
  • COPD: chronic obstructive pulmonary disease 
  • Bronchitis, emphysema 
  • Lung, mouth, throat, cervical and other cancers 
  • Constricted blood vessels, poor circulation 
  • High cholesterol 
  • Chronic heart disease  
  • Too much blood-clotting 
  • Diabetes complications 
  • Erectile dysfunction 
  • Early menopause 
  • Problems with pregnancy 
  • Infertility 
  • Problems for newborns 
  • Stained teeth 
  • Yellow fingers 
  • Wrinkly skin 
  • Smelly hair, stinking clothes
The Social Side

Smoking can have serious effects on your relationships

  • Breath smells of cigarettes constantly 
  • Stinking clothes, hair always smells 
  • House, car, everything smells like a filthy dirty ashtray
  • Socially frowned upon 
  • Sets an unhealthy example to your and other children
  • Passive smoking effects are now totally unacceptable 
  • Banished to smoke outside in all weathers 
  • Loss of friends - Feel like a social outcast
If you stop

Your health and lifestyle will improve

  • Blood pressure reduces and stabilises 
  • Risk of heart attack reduces 
  • Risk of cancers significantly reduced 
  • Lung capacity and breathing improves
  • You feel healthier very quickly 
  • You find yourself with more energy 
  • More vitality, greater clarity of thought
  • Your damaged cells replace and replenish themselves 
  • You become motivated to take more exercise
  • You have much more energy every day
  • Every day becomes a bonus as life expectancy increases 
  • You no longer cough up phlegm 
  • Colds and flu are less frequent 
  • Headaches lessen and disappear
  • Food smells and tastes great again
  • COPD can be avoided
  • Your sense of smell and taste improves 
  • You feel healthier and fitter 
  • The money you save is enough for an extra annual holiday

 


You know that smoking is the single worst thing you can do for your health. We know that smoking delivers 4,000 artificial chemicals into the body, causing 90% of lung cancers and a massive amount of heart disease.

But, somehow, these and other scary facts just aren’t enough motivation to stop.

People often mistakenly believe that smoking calms them.  In fact, it’s just the way they breathe when smoking that causes a temporary calming. Smoking itself is a stimulant and research now suggests that it may actually bring on anxiety symptoms, making smokers more likely to suffer panic attacks.

But all this information makes little difference because human beings are very good at hiding from facts.

If it were just down to common sense and public information you would have stopped ages ago. To stay stopped, you need to feel differently about smoking. That’s where hypnosis and NLP can help.

With your subconscious resources and extraordinary unconscious thoughts you can beat your cravings permanently.

It takes just two 90mins sessions of powerful hypnotherapy and NLP – a mere three hours – to fully achieve that freedom you so desperately need and desire. Your appointment can be over a morning or afternoon and you will also have a 30-minute supportive consultation at a suitable time after the appointment.

Just 3 hours and 30 minutes to stop you smoking permanently – guaranteed.

Doesn’t that sound good?

Can Lindsay Help You?

Stop SmokingHow the Session may go:

Close your eyes for moment now, and ask yourself:

How many times do you cough in a day? See yourself clearly now, choking away and knowing how badly the weed is affecting your chest, your lungs, your breathing, your energy levels. You're only too aware of the dangers and irreversible damage you are attracting to your being if you allow this to continue any longer, never mind the cost!

I recall a chap back in the 90's was smoking over 30 large corona cigars a week costing him over £130 a week! And you know how socially unacceptable it is now, and that all restaurants, clubs, pubs have banned smoking, to the delight of all the non-smokers who have suffered health-wise at the hands of all those inconsiderate smokers for years and years.

Moreover.......

You have possibly noticed how your social circle has significantly diminished – and so it should, for the good of their own health, never mind your own. You know all this and yet you still continue to do irreparable damage to your health day by day!

You have become one of life's social outcasts through your smoking habit.

You are also aware of the anchors that attract you to that desire to stimulate and enhance certain times: feelings that you've always associated with a smoke. At meetings; answering the telephone perhaps; having a cup of tea or coffee. You know those times only too well: the anchor times when you just feel you just have to have a cigarette or cigar in your hand.

You also know how much better you felt last time you quit (as you probably have). Through NLP and hypnosis I will show you how to stop by reprogramming your mind and how to attune yourself to new ways of thinking and feeling. I’ll demonstrate and cement those dangerous elements of being a smoker into your subconscious mind. You’ll be able to call on the hidden resources in your unconscious awareness at any time in the future to counteract any failings you may experience.

Do you remember, the last time you gave up smoking, walking past people or being in a smoker’s company and wanting to go up to them and spell out all the negatives of smoking? And tell them how much better you were feeling? Of course you do. And you're also aware how much better you felt at that time, and can again be in the future, this time for good.....healthy for the rest of your life.....which may have already been shortened. You smoke because you’re programmed to do it: your mind is like a computer and will only do what you want it to. You have to want to change your habitual programme. You really have to want to change it. You can change your programme from being a smoker to someone who says…

"I don’t smoke anymore" and feel proud of it.

Things which will help you stop smoking:

  • Exercise will help you relax - a walk in the fresh air
  • Remove everything to do with smoking from your house and your car and bring it all to your appointment. 
  • Use the  money you save to buy yourself a treat 
  • Tell everyone you’re quitting and get their encouragement
  • After meals, volunteer to do the washing up 
  • Brush your teeth at least 2-3 times a day 
  • Do something new at your trigger times 
  • Try new activities or itineraries

Can Lindsay Help You?

Better Health After Quitting

Time after last cigarette Physical Response
20 minutes Blood pressure and pulse rates return to normal.
8 hours
Levels of carbon monoxide and oxygen in the blood return to normal.
24 hours Chance of heart attack begins to decreases.
48 hours
Nerve endings start to regrow. Your ability to taste and smell increases.
72 hours
Bronchial tubes relax and the lungs can fill with more air.
2 weeks to 3 months Improved circulation; lung function increases up to 30%.
1 to 9 months Decreased rates of coughing, sinus infection, fatigue, and shortness of breath; regrowth of cilia in the airways, increasing the ability to clear mucus and clean the lungs and reducing the chance of infection; overall energy level increases.
Long-Term Effects After a year, risk of dying from heart attack and stroke is reduced by up to 50%.

So you know cigarettes are bad for you and you've tried really hard to quit smoking. Now what?

Your Positive Therapy Options Include

'Smoking - Stay Stopped' Hypnosis & NLP

Ten Steps to becoming a Non Smoker:

  1. how you've been brainwashed 
  2. that parasite and its host 
  3. the abusive relationship 
  4. how / when smoking starts to squeeze 
  5. breaking the chains that bind you 
  6. freedom from fear 
  7. living free again 
  8. back on he road to recovery 
  9. avoiding weight gain 
  10. stop worrying

You're Guaranteed to NEVER SMOKE again

Free Top-Up Session if you need it – though it’s never been necessary

Other hypnosis with NLP sessions to help you stop for good

  • Perseverance 
  • Be Yourself Socially 
  • Negative Globalising 
  • Alcohol Withdrawal Associations 
  • Gaming & Drug Associations 
  • Trapped in Your Head? Become free from addictions 
  • Party without Smoking / Alcohol 
  • Stay off Cigarettes and Alcohol 
  • Fear of Cancer 
  • Restore your Senses and Eat Healthily without Weight Gain

Can Lindsay help you?

Yes! Phone or email today to make an appointment and change your life for good.

Contact Lindsay

See here for the Pricing Structure.