PHSYCOLOGICAL & PHYSICAL SYMPTOMS OF ANXIETY
Symptoms
- Feeling worried or uneasy
- Always expecting the worst
- Worrying about exams
- Suffering performance anxiety or stage fright
- Not being able to concentrate
- Sleeping badly, always feeling tired
- Being irritable
- Being hyper alert /aware
- Feeling on-edge or not being able to relax
- Suffering from time pressure
- Needing frequent reassurance
- Feeling tearful or distressed
- Feeling overwhelmed
Is This You?
- A pounding or irregular heartbeat
- Breathing fast and/or shallowly
- Feeling sick or light headed
- Feeling faint or about to collapse
- Suffering chest pains, imagining a heart attack
- Headaches and migraines
- Sweating, often excessively
- Hot flashes or chills
- Tingling, trembling sensations
- Loss of appetite
- Churning gut feelings
- Needing the toilet more frequently
- "Butterflies" in your tummy
Relaxation
Imagine if you knew how to relax, simply and easily. How would you feel?
- Back in control
- More secure
- Calmer and happier
- Peaceful, tranquil, in harmony with life
- Breathing more easily
- Better organised, with free time to enjoy
- Focused on the future, the past securely behind you
- Enjoying self-esteem and confidence in all areas of life
- Happy to get out and about
Reducing stress and anxiety
There are things you can do for yourself to reduce your likelihood of having a panic attack. One helpful strategy is to reduce your overall stress levels,
and you can do this by:
- Eating a healthy, balanced diet
- Getting regular exercise
- Making sleep a priority
- Connecting with other people
And, of course, one of the most effective methods of reducing stress is to find ways to relax deeply - to experience a sense of peace, tranquillity and
calmness that you’ve probably never achieved before. Hypnosis slows your heart and breathing rate, lowers your blood pressure, reduces
the activity of stress hormones, eases muscle tension and chronic pain, and improves your concentration, mood and energy. Discover deep relaxation
and breathing techniques with the help of a Hypnosis and NLP 'Stop Panic Attacks' therapy session. It will give you the resources you need to cope
with panicky feelings, as well as reducing the number of times you feel them.
As you relax and listen to my voice and the soothing music you'll notice that:
- Your symptoms of panic will subside faster and more comfortably
- You’ll become free of any sense of panic or overwhelm
- You’ll be able to relax deeply at will
- You’ll feel refreshed, re-energised, re-focused
- You’ll be filled with a sense of renewed self-esteem and confidence
- You’ll breathe more easily, more comfortably, more consciously
You’ll be on your road to freedom, the past clearly and comfortably behind you.
Contact Lindsay
'We can help with depression/anxiety; however, the results may vary from person - to – person’, or 'You are not guaranteed to make a full recovery; however, we can help with your symptoms'.
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