Starting a diet is easy, as everyone knows. People do it every day.
And often the first surge of enthusiasm can give you a real high, and keep you going for a short while. But then your motivation flags and your will-power wilts. Once that’s happened, it’s easier just to go back to the old unhealthy ways – until you’re ready to start a new diet.
And it starts all over again … and again.
If you want to escape the trap of yo-yo dieting and find a way to get your weight down and keep it down – a way that actually works and you can stick to – the Weight Loss Motivation hypnosis and NLP therapy is for you.
The need for food, is our most elemental need, the first need we’re aware of. Because it plays such a primal role in our lives, it can sometimes stand in for other, quite different needs, like our need for love, challenge, meaning and emotion.
And then we’re in trouble.
A tailored weight-loss therapy programme, where you can choose up to six of the sessions below, will form the greater part of your treatment.
Your Weight Loss Control & Management session consists of 1hour’s pre-therapy consultation, followed immediately by 2 x 90mins of life-changing hypnosis / NLP. Your programme is chosen to match your essential specific needs.
I can deal with up to 6 topics with the 3 hour session but if you require more then this may require more sessions.
When we talk, or when you email me, please mention in the message any of the above addictions that you would like to look at.
This Stop Emotional Eating hypnosis session, when combined with other essential weight loss elements, will help you if you have got caught in the trap of feeding your emotions with food instead of with appropriate action.
What happens during hypnosis for weight loss?
During your weight loss hypnotherapy / NLP sessions, you will learn how to replace your negative and inappropriate habits, thoughts, feelings, sensations and eating patterns with positive ones.
As a Senior Clinical Hypnotherapist I am essentially your coach. I will guide you into a state of deep hypnotic relaxation.
Once your body and mind are in relaxation mode (much like a daydream, an altered state of body and mind), I will explore the reasons for overeating and suggest new ways of thinking. You can reject any suggestions you don’t feel happy with.
The therapy starts by recognising and acknowledging the difficulty that emotional eaters have when they try to break their habits with will-power alone. Emotional eating is not a conscious, deliberate choice. It operates at the unconscious level, and this is where it must be addressed. You need a mind change. It’s like a switch in your brain that needs to be re-wired to connect with your subconscious resources and unconscious potential.
You will select a specific memory of falling into emotional eating.
The session begins with a vivid evocation of that event. This immediately sets up an intriguing situation, because an emotional eater’s usual response to their own behaviour is to put it out of mind as quickly as possible.
A hypnotic trance induction allows you to work on this memory, while at the same time leading you gradually into a deeper and deeper state of inner focus.
The hypnotic trance-work engages you in the process of transforming your old pattern and replacing it with a new, healthy, balanced blueprint which allows you to respond effectively to your emotional needs without resorting to food.
Your old memory is then recalled again and reprocessed in a way that breaks the automatic connection that operated before. This uncovers possibilities in the situation that were previously hidden from you.
Creating better attitudes, beliefs, feelings and intentions about weight, and then rehearsing them, allows you to imaginatively experience operating with your new blueprint and becoming ever more successful at doing so.
Your eating habits are changed for life and you are programmed for success.
Are you ready to start your transformation?
If needed I will provide a Free Ego-Strengthening Session up to 9 months after your Primary Appointment Session in the extremely unlikely case that this should required.
Of course results may vary from person to person and full recovery is not guaranteed. Our aim, however, is to help you with your symptoms to whatever extent we can. Read our complete DISCLAIMER and FAQ’s page here.